Name: Delicious Low Carb Savory Breakfast Crepes for a Healthy Start
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 eggs; 1 cup almond flour; 1/2 cup unsweetened almond milk; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1 small onion, finely chopped; 1 bell pepper, thinly sliced; 4 button mushrooms, sliced; 1 cup fresh spinach; 4 slices cooked bacon, crumbled; 1/2 cup shredded cheddar cheese

Start your day with these delicious low-carb savory breakfast crepes packed with protein and veggies. These crepes are easy to make and perfect for those following a low-carb diet. With a prep time of just 20 minutes, you can quickly whip up a nutritious meal to kick-start your day. The crepes are filled with a flavorful mixture of vegetables and protein-rich ingredients, making them a satisfying and healthy breakfast option. Enjoy these crepes hot off the stove with your favorite hot beverage for a fulfilling morning meal.

Ingredients

4 eggs
1 cup almond flour
1/2 cup unsweetened almond milk
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 small onion, finely chopped
1 bell pepper, thinly sliced
4 button mushrooms, sliced
1 cup fresh spinach
4 slices cooked bacon, crumbled
1/2 cup shredded cheddar cheese

Directions

In a mixing bowl, whisk together eggs, almond flour, almond milk, Parmesan cheese, salt, and black pepper until well combined.
Heat olive oil in a non-stick skillet over medium heat. Add the chopped onion, bell pepper, and mushrooms. Cook for 5 minutes until vegetables are tender.
Add fresh spinach to the skillet and cook for an additional 2 minutes until wilted.
Remove the vegetables from the skillet and set aside. Wipe the skillet clean.
Return the skillet to medium heat and lightly coat with cooking spray or oil.
Pour about 1/4 cup of the crepe batter into the skillet, swirling it around to coat the bottom evenly. Cook for 2 minutes until the edges start to turn golden brown.
Flip the crepe using a spatula and cook for another 1-2 minutes until cooked through. Repeat with the remaining batter.
To assemble the crepes, divide the cooked vegetables evenly among the crepes. Sprinkle crumbled bacon and shredded cheddar cheese on top.
Fold the crepes over the filling and serve hot.
Enjoy your delicious low carb savory breakfast crepes!

Interesting Facts

These savory breakfast crepes are gluten-free, making them suitable for those with gluten intolerance or celiac disease.

Almond flour is a great low-carb alternative to regular flour, as it adds a nutty flavor and helps keep the crepes moist and fluffy.

Adding vegetables like bell peppers, onions, mushrooms, and spinach not only enhances the flavor but also increases the nutritional value of the crepes.

The combination of protein from eggs, bacon, and cheese makes these crepes a satiating option that will keep you feeling full and energized throughout the morning.