This low carb blackberry BBQ sauce recipe is a perfect blend of sweet and tangy flavors with a hint of smokiness. It's a healthier alternative to traditional BBQ sauces and adds a unique twist to grilled meats. Plus, it's quick and easy to make!
Ingredients
- 1 cup fresh blackberries
- 1/4 cup apple cider vinegar
- 2 tbsp low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper to taste
- Sweetener of choice (optional)
Directions
- In a saucepan, combine blackberries, apple cider vinegar, soy sauce, Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, and onion powder.
- Bring to a simmer over medium heat, then reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
- Use a fork or potato masher to mash the blackberries and continue simmering until sauce thickens.
- Season with salt, pepper, and sweetener if desired. Adjust the consistency by adding water if needed.
- Remove from heat and let cool before using or storing in an airtight container in the fridge.
- Serve with grilled chicken, pork, or tofu for a flavorful low carb meal!
Interesting Facts
Blackberries are packed with antioxidants and fiber, making this BBQ sauce not only delicious but also nutritious.
This sauce can be customized to suit your taste by adjusting the sweetness and spiciness levels.
Using fresh blackberries gives a natural sweetness and vibrant color to the sauce.