This Lemon Orange Orange Roughy recipe is a refreshing and tangy seafood dish that is perfect for any occasion. The combination of citrus flavors from lemon and orange adds a burst of freshness to the delicate and flaky orange roughy fillets. It is easy to prepare and can be cooked in less than 30 minutes. The dish is a perfect blend of American and Mediterranean cuisines, making it a crowd-pleasing option. Serve it with a side of steamed vegetables or rice for a complete and healthy meal.
Ingredients
- 4 orange roughy fillets
- 2 lemons
- 2 oranges
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Pat dry the orange roughy fillets with a paper towel and season them with salt and pepper.
- Place the fillets in a baking dish.
- Cut one lemon and one orange into slices and arrange them on top of the fillets.
- In a small bowl, whisk together the juice of one lemon, juice of one orange, olive oil, honey, dried thyme, salt, and pepper.
- Drizzle the citrus mixture over the fillets.
- Cover the baking dish with foil and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley.
- Serve the Lemon Orange Orange Roughy with steamed vegetables or rice.
Interesting Facts
Orange roughy is a deep-sea fish species that is known for its mild flavor and firm texture.
Lemons and oranges not only add a tangy taste to this dish but also provide an excellent source of vitamin C.
This recipe can be easily doubled or halved depending on the number of servings required.