Delicious Lemon Orange Orange Roughy Recipe

5 stars
4.87 (13)
Delicious Lemon Orange Orange Roughy Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on February 04, 2024

This Lemon Orange Orange Roughy recipe is a refreshing and tangy seafood dish that is perfect for any occasion. The combination of citrus flavors from lemon and orange adds a burst of freshness to the delicate and flaky orange roughy fillets. It is easy to prepare and can be cooked in less than 30 minutes. The dish is a perfect blend of American and Mediterranean cuisines, making it a crowd-pleasing option. Serve it with a side of steamed vegetables or rice for a complete and healthy meal.

Ingredients

  • 4 orange roughy fillets
  • 2 lemons
  • 2 oranges
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Pat dry the orange roughy fillets with a paper towel and season them with salt and pepper.
  3. Place the fillets in a baking dish.
  4. Cut one lemon and one orange into slices and arrange them on top of the fillets.
  5. In a small bowl, whisk together the juice of one lemon, juice of one orange, olive oil, honey, dried thyme, salt, and pepper.
  6. Drizzle the citrus mixture over the fillets.
  7. Cover the baking dish with foil and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Remove from the oven and garnish with fresh parsley.
  9. Serve the Lemon Orange Orange Roughy with steamed vegetables or rice.

Interesting Facts

  • Orange roughy is a deep-sea fish species that is known for its mild flavor and firm texture.
  • Lemons and oranges not only add a tangy taste to this dish but also provide an excellent source of vitamin C.
  • This recipe can be easily doubled or halved depending on the number of servings required.