Indulge in a creamy and cheesy mac and cheese dish without all the carbs with this Keto Cauliflower Mac and Cheese recipe. Made with tender cauliflower florets coated in a rich and flavorful cheese sauce, this dish is perfect for those following a ketogenic diet or looking to reduce their carbohydrate intake. It's a healthier alternative to traditional mac and cheese, without sacrificing any of the taste or satisfaction. Try this recipe today and enjoy a guilt-free comfort food favorite!
Ingredients
- Cauliflower florets - 1 head
- Heavy cream - 1 cup
- Cheddar cheese - 2 cups, shredded
- Cream cheese - 4 oz, softened
- Garlic powder - 1 teaspoon
- Onion powder - 1 teaspoon
- Salt - 1/2 teaspoon
- Black pepper - 1/4 teaspoon
- Butter - 2 tablespoons
- Parsley - for garnish
Directions
- Preheat your oven to 375°F (190°C).
- Cut the cauliflower head into small florets.
- In a large pot, bring water to a boil and cook the cauliflower florets for 5-7 minutes, or until they are tender. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the garlic powder, onion powder, salt, and black pepper. Stir well.
- Add the heavy cream and cream cheese to the saucepan. Stir until the cream cheese is fully melted and the mixture is smooth.
- Gradually add the cheddar cheese to the saucepan, stirring constantly until it is fully melted and the sauce is creamy.
- Remove the saucepan from heat and add the cooked cauliflower florets. Stir to coat the cauliflower evenly with the cheese sauce.
- Transfer the cauliflower and cheese mixture to a baking dish. Sprinkle additional shredded cheddar cheese on top, if desired.
- Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.
- Enjoy your delicious Keto Cauliflower Mac and Cheese!
