Delicious and Healthy Fish Supreme Recipe

Indulge in the flavors of this exquisite fish supreme dish. This recipe combines the goodness of fresh fish fillets with a creamy white wine sauce and a touch of herbs and spices to create a mouthwatering meal that is both delicious and healthy. The fish is tender and flaky, while the sauce adds a rich and velvety texture to every bite. Perfect for a dinner party or a special family meal, this fish supreme dish will surely impress your guests and leave them asking for more.

Ingredients

• 4 fish fillets (such as cod or halibut)
• 1/2 cup all-purpose flour
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1/2 cup dry white wine
• 1 cup heavy cream
• 2 cloves of garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Chopped fresh parsley for garnish

Directions

1. Preheat the oven to 400°F (200°C).
2. Season the fish fillets with salt and pepper, then dredge them in flour, shaking off any excess.
3. Heat the olive oil and butter in a large skillet over medium heat. Add the fish fillets and cook for 2-3 minutes on each side until golden brown. Remove the fillets from the skillet and transfer them to a baking dish.
4. In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant. Deglaze the skillet with white wine, scraping the bottom to release any browned bits.
5. Stir in the heavy cream, dried thyme, dried basil, and paprika. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally, until the sauce thickens.
6. Pour the sauce over the fish fillets in the baking dish, covering them evenly. Place the dish in the preheated oven and bake for 15-20 minutes until the fish is cooked through and flakes easily with a fork.
7. Remove the fish supreme from the oven and let it rest for a few minutes before serving. Garnish with chopped fresh parsley and serve hot.
8. Enjoy your flavorful and healthy fish supreme!

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