Garlic Parmesan Orange Roughy is a savory and flavorful dish that is perfect for a family dinner or a special occasion. The combination of garlic, Parmesan cheese, and orange roughy fish creates a mouthwatering meal that is sure to impress your guests.
Ingredients
- 4 orange roughy fillets
- 2 cloves of garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 1 lemon, sliced for garnish
Directions
- Preheat the oven to 400°F.
- In a small bowl, mix together the minced garlic, Parmesan cheese, olive oil, dried parsley, salt, and pepper.
- Place the orange roughy fillets on a baking sheet lined with parchment paper.
- Spread the garlic Parmesan mixture evenly over the fillets.
- Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve hot with a slice of lemon for garnish.
Interesting Facts
Orange roughy is a mild and delicate fish that is low in fat and calories but high in protein.
Garlic and Parmesan cheese add a rich and savory flavor to the fish, making it a delicious and satisfying meal.
This recipe is easy to prepare and perfect for a quick and tasty dinner option.