Delicious Garlic Parmesan Orange Roughy Recipe

5 stars
4.64 (9)
Delicious Garlic Parmesan Orange Roughy Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 11, 2024

Garlic Parmesan Orange Roughy is a savory and flavorful dish that is perfect for a family dinner or a special occasion. The combination of garlic, Parmesan cheese, and orange roughy fish creates a mouthwatering meal that is sure to impress your guests.

Ingredients

  • 4 orange roughy fillets
  • 2 cloves of garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • 1 lemon, sliced for garnish

Directions

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix together the minced garlic, Parmesan cheese, olive oil, dried parsley, salt, and pepper.
  3. Place the orange roughy fillets on a baking sheet lined with parchment paper.
  4. Spread the garlic Parmesan mixture evenly over the fillets.
  5. Bake in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot with a slice of lemon for garnish.

Interesting Facts

  • Orange roughy is a mild and delicate fish that is low in fat and calories but high in protein.
  • Garlic and Parmesan cheese add a rich and savory flavor to the fish, making it a delicious and satisfying meal.
  • This recipe is easy to prepare and perfect for a quick and tasty dinner option.