Delicious Fresh Asparagus and White Bean Salad

4 stars
3.84 (9)
Delicious Fresh Asparagus and White Bean Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on June 23, 2024

This fresh asparagus and white bean salad is a perfect dish for a light lunch or as a side for dinner. The combination of crisp asparagus, creamy white beans, and tangy vinaigrette dressing creates a refreshing and satisfying salad.

Ingredients

  • 1 lb fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 can (15 oz) white beans, drained and rinsed
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Directions

  1. Blanch asparagus in boiling water for 2-3 minutes, then immediately transfer to ice water to stop cooking.
  2. In a large bowl, mix together the blanched asparagus, white beans, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.
  6. Serve chilled and enjoy!

Interesting Facts

  • Asparagus is a nutrient-dense vegetable rich in vitamins and minerals.
  • White beans are a great source of plant-based protein and fiber.
  • This salad can be easily customized with additional ingredients like cherry tomatoes or feta cheese.