This fresh asparagus and white bean salad is a perfect dish for a light lunch or as a side for dinner. The combination of crisp asparagus, creamy white beans, and tangy vinaigrette dressing creates a refreshing and satisfying salad.
Ingredients
- 1 lb fresh asparagus, trimmed and cut into 1-inch pieces
- 1 can (15 oz) white beans, drained and rinsed
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Directions
- Blanch asparagus in boiling water for 2-3 minutes, then immediately transfer to ice water to stop cooking.
- In a large bowl, mix together the blanched asparagus, white beans, red onion, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate the salad for at least 30 minutes before serving to allow flavors to meld.
- Serve chilled and enjoy!
Interesting Facts
Asparagus is a nutrient-dense vegetable rich in vitamins and minerals.
White beans are a great source of plant-based protein and fiber.
This salad can be easily customized with additional ingredients like cherry tomatoes or feta cheese.