This flavorful enoki mushroom stir-fry is a perfect vegetarian option for a quick and healthy meal. With a blend of fresh veggies, aromatic spices, and umami-rich enoki mushrooms, this dish is sure to satisfy your taste buds. The stir-fry comes together in just under 20 minutes, making it ideal for busy weeknight dinners or a last-minute lunch. Serve it over steamed rice or noodles for a complete meal that everyone will enjoy.
Ingredients
- 8 ounces enoki mushrooms
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium carrot, julienned
- 1 cup snap peas, trimmed
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch, dissolved in 1 tablespoon water
- 2 green onions, sliced
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Directions
- In a large wok or skillet, heat vegetable oil over medium-high heat.
- Add minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
- Add sliced bell peppers, julienned carrot, and snap peas to the wok. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
- Meanwhile, separate the enoki mushrooms into smaller bundles and trim off the root ends. Set aside.
- Push the vegetables to one side of the wok and add the enoki mushrooms to the other side. Cook for 2 minutes, allowing the mushrooms to brown slightly.
- Combine soy sauce, oyster sauce, sesame oil, and cornstarch mixture in a small bowl. Stir well to dissolve the cornstarch.
- Pour the sauce over the vegetables and mushrooms. Stir-fry for an additional 1-2 minutes until everything is well-coated and the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and serve hot over steamed rice or noodles.
Interesting Facts
Enoki mushrooms are commonly used in Asian cuisine and are prized for their delicate flavor and texture.
Enoki mushrooms are low in calories and fat, making them a healthy addition to any dish.
Enoki mushrooms are a good source of B-vitamins, potassium, and fiber.