These elimination meatballs with zucchini are a healthy twist on a classic dish. The combination of ground meat, zucchini, and flavorful spices make these meatballs juicy and full of flavor. Perfect for a family dinner or a potluck gathering.
Ingredients
- 1 pound ground meat (beef, pork, or turkey)
- 1 medium zucchini, grated and squeezed dry
- 1/3 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
Directions
- Preheat the oven to 375°F.
- In a large bowl, combine the ground meat, grated zucchini, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, oregano, basil, and parsley. Mix until well combined.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a large skillet over medium heat. Brown the meatballs on all sides, about 2 minutes per side.
- Transfer the browned meatballs to a baking dish and bake in the preheated oven for 20-25 minutes, or until cooked through.
- Serve hot with your favorite sauce or over pasta. Enjoy!
Interesting Facts
Zucchini adds moisture and nutrients to the meatballs without compromising flavor.
These meatballs can be prepared in advance and frozen for a quick meal option.
Grating and squeezing the zucchini helps to remove excess moisture, preventing the meatballs from becoming soggy.