This carrot and rice casserole is a wholesome and satisfying dish that is perfect for a family dinner or potluck. It combines the sweetness of carrots with the hearty texture of rice, baked to perfection with a creamy cheese sauce.
Ingredients
- 2 cups grated carrots
- 1 cup cooked rice
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup shredded cheddar cheese
- 1 cup milk
- 2 eggs
- 1/4 cup breadcrumbs
- Salt and pepper to taste
Directions
- Preheat oven to 350°F and grease a baking dish.
- In a skillet, sauté onions and garlic until softened. Add grated carrots and cook until tender.
- In a bowl, whisk together eggs, milk, salt, and pepper. Stir in cooked rice and half of the cheddar cheese.
- Combine the rice mixture with the cooked carrots and pour into the baking dish.
- Top with the remaining cheddar cheese and breadcrumbs. Bake for 30-40 minutes until golden and bubbly.
- Let cool slightly before serving.
Interesting Facts
Carrots are rich in beta-carotene, a powerful antioxidant that is beneficial for eye health.
Rice is a staple food in many cultures around the world and provides essential nutrients like carbohydrates and B vitamins.