Enjoy a healthy twist on traditional falafel with this Baked Sweet Potato Falafel recipe. Made with sweet potatoes, chickpeas, and a blend of spices, these falafels are crispy on the outside and fluffy on the inside. They are perfect for a nutritious and satisfying meal.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1/4 cup flour
- 2 tablespoons olive oil
Directions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a pot of boiling water, cook the sweet potatoes until tender. Drain and let cool.
- In a food processor, combine the cooked sweet potatoes, chickpeas, garlic, cilantro, parsley, cumin, coriander, paprika, cayenne pepper, salt, and pepper. Pulse until well combined.
- Transfer the mixture to a mixing bowl and stir in the flour until the mixture holds together.
- Form the mixture into small balls and place them on the prepared baking sheet. Flatten each ball slightly with your hand.
- Brush the tops of the falafels with olive oil and bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
- Serve the baked sweet potato falafel with your favorite dipping sauce or in a pita with fresh veggies.
Interesting Facts
Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a nutritious addition to any meal.
Falafel is a popular Middle Eastern dish made from chickpeas or fava beans. It is often served in pita bread with veggies and tahini sauce.