This artichoke and salmon salad is a perfect blend of flavors with tender artichoke hearts, flaky salmon, and a tangy lemon dressing. It is a quick and easy dish that can be prepared in just 20 minutes, making it a great option for a light lunch or a refreshing dinner. This salad is packed with protein, healthy fats, and vitamins, making it both nutritious and satisfying. The combination of artichokes and salmon adds a unique twist to a classic salad, making it a delightful and flavorful dish.
Ingredients
- 2 cups baby spinach
- 1 cup canned artichoke hearts, drained and quartered
- 8 ounces cooked salmon, flaked
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons fresh dill, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Directions
- In a large bowl, combine the baby spinach, artichoke hearts, flaked salmon, cherry tomatoes, red onion, olives, and dill.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Interesting Facts
Artichokes are a good source of dietary fiber, vitamin C, and antioxidants.
Salmon is rich in omega-3 fatty acids, which have been linked to numerous health benefits.
Kalamata olives add a unique and briny flavor to the salad.