Delicious Artichoke and Salmon Salad

4 stars
3.92 (10)
Delicious Artichoke and Salmon Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 14, 2023

This artichoke and salmon salad is a perfect blend of flavors with tender artichoke hearts, flaky salmon, and a tangy lemon dressing. It is a quick and easy dish that can be prepared in just 20 minutes, making it a great option for a light lunch or a refreshing dinner. This salad is packed with protein, healthy fats, and vitamins, making it both nutritious and satisfying. The combination of artichokes and salmon adds a unique twist to a classic salad, making it a delightful and flavorful dish.

Ingredients

  • 2 cups baby spinach
  • 1 cup canned artichoke hearts, drained and quartered
  • 8 ounces cooked salmon, flaked
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Directions

  1. In a large bowl, combine the baby spinach, artichoke hearts, flaked salmon, cherry tomatoes, red onion, olives, and dill.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy!

Interesting Facts

  • Artichokes are a good source of dietary fiber, vitamin C, and antioxidants.
  • Salmon is rich in omega-3 fatty acids, which have been linked to numerous health benefits.
  • Kalamata olives add a unique and briny flavor to the salad.