Name: Delicious and Refreshing Berry Good Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup mixed berries (such as strawberries, blueberries, and raspberries); 1 ripe banana; 1/2 cup plain yogurt; 1/2 cup milk; 1 tablespoon honey; Ice cubes

Beat the heat with this delicious and refreshing Berry Good Smoothie. Made with a blend of fresh berries, yogurt, and honey, this smoothie is packed with vitamins, antioxidants, and natural sweetness. It's the perfect drink to start your day on a healthy note or to enjoy as a mid-day snack. This recipe is quick and easy to make, requiring only a few simple ingredients and a blender. So grab your favorite berries and get ready to enjoy a burst of fruity goodness!

Ingredients

1 cup mixed berries (such as strawberries, blueberries, and raspberries)
1 ripe banana
1/2 cup plain yogurt
1/2 cup milk
1 tablespoon honey
Ice cubes

Directions

Wash the berries and remove any stems or leaves.
Peel the banana and cut it into chunks.
In a blender, combine the mixed berries, banana chunks, yogurt, milk, honey, and a handful of ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes.
If the smoothie is too thick, add more milk. If it's too thin, add more ice cubes.
Pour the smoothie into glasses and serve immediately.
Garnish with fresh berries, if desired.
Enjoy the refreshing and fruity goodness of this Berry Good Smoothie!

Interesting Facts

Berries are known for their high antioxidant content, which can help protect your cells from damage and reduce the risk of chronic diseases.

This smoothie is a great source of vitamins C and K, fiber, and potassium.

You can customize this recipe by adding a handful of spinach or kale for an extra dose of nutrients.

To make it more indulgent, top your smoothie with a dollop of whipped cream or a sprinkle of granola.

This smoothie can be a great post-workout snack, as it provides a good balance of carbohydrates, protein, and hydration.