Delicious and Nutritious Whole Plant Chopped Salad Recipe

This Whole Plant Chopped Salad is packed with fresh and colorful vegetables, making it a healthy and refreshing option for any meal. The combination of crisp veggies, crunchy nuts, and tangy dressing creates a satisfying dish that will leave you feeling nourished and satisfied. This recipe is easy to make and can be customized to include your favorite ingredients. Whether you're vegetarian, vegan, or simply looking for a nutritious meal, this Whole Plant Chopped Salad is a must-try!

Ingredients

• 1 head romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup yellow bell pepper, diced
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup toasted almonds, chopped
• 1/4 cup sunflower seeds
• 1/3 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, shredded carrots, red onion, cilantro, toasted almonds, and sunflower seeds.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, salt, and pepper.
3. Pour the dressing over the salad and toss until all the ingredients are well coated.
4. Serve immediately and enjoy!

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