Delicious and Healthy Skinny Orange Chicken Recipe

This Skinny Orange Chicken recipe is a healthier version of the classic dish. It is made with lean chicken breast and a tangy orange sauce that is packed with flavor. The chicken is lightly breaded and then baked to perfection, resulting in a crispy and tender texture. This dish is easy to make and can be served with steamed rice or noodles for a complete meal. It's perfect for those looking to enjoy a delicious Chinese dish without the guilt.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup cornstarch
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons canola oil
• 1/2 cup orange juice
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon honey
• 1/2 teaspoon grated orange zest
• 1/4 teaspoon red pepper flakes (optional)
• 2 green onions, sliced for garnish

Directions

1. Preheat the oven to 400°F (200°C).
2. In a medium bowl, combine the cornstarch, salt, and black pepper.
3. Coat the chicken pieces in the cornstarch mixture, shaking off any excess.
4. Heat the canola oil in a large skillet over medium heat.
5. Add the coated chicken pieces and cook until golden brown, about 3-4 minutes on each side.
6. Transfer the chicken to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
7. In the meantime, prepare the orange sauce by combining the orange juice, soy sauce, honey, orange zest, and red pepper flakes in a small saucepan.
8. Bring the sauce to a simmer over medium heat and cook for 5-7 minutes, or until slightly thickened.
9. Remove the chicken from the oven and pour the orange sauce over the top, tossing to coat.
10. Garnish with sliced green onions before serving.
11. Serve the Skinny Orange Chicken with steamed rice or noodles.

Interesting Facts