Delicious and Nutritious Vegan Overnight Oats with Chia Seeds and Fresh Fruit

5 stars
4.82 (17)
Delicious and Nutritious Vegan Overnight Oats with Chia Seeds and Fresh Fruit
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10mins
Category:
Recipe by Administrator
Published on September 30, 2023

Indulge in a wholesome and satisfying breakfast with this vegan overnight oats recipe. Packed with nutritious ingredients like rolled oats, chia seeds, and fresh fruit, this recipe is a perfect way to start your day. The oats soak overnight and become wonderfully creamy and flavorful, making it an effortless and delicious morning meal. Customize your oats by adding your favorite seasonal fruits and toppings to create a breakfast that suits your taste.

Ingredients

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 cup almond milk (or any plant-based milk)
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1 cup mixed fresh fruits (such as berries, sliced banana, diced peaches)
  • 2 tablespoons chopped nuts and seeds (optional, for topping)

Directions

  1. In a jar or airtight container, combine the rolled oats, chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to ensure all the ingredients are fully combined.
  3. Cover the jar and refrigerate overnight, or at least for 4 hours.
  4. In the morning, give the oats a good stir. If the consistency is too thick, you can add a splash of almond milk to loosen it up.
  5. Top the oats with the mixed fresh fruits and any additional toppings like chopped nuts and seeds.
  6. Enjoy your vegan overnight oats immediately, or seal the jar and take it on the go for a nutritious breakfast on busy mornings.

Interesting Facts

  • Overnight oats are a time-saving breakfast option as they can be prepared in advance and enjoyed on busy mornings.
  • Oats are rich in fiber, which helps in maintaining a healthy digestive system.
  • Chia seeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health.
  • This recipe is completely vegan and gluten-free, making it suitable for individuals with dietary restrictions.