Delicious and Nutritious Hunza Bread Recipe

4 stars
4.40 (14)
Delicious and Nutritious Hunza Bread Recipe
Prep Time:
20 mins
Cook Time:
90 mins
Total Time:
110mins
Category:
Recipe by Administrator
Published on September 30, 2023

Hunza Bread is a traditional dish from the Hunza Valley in Pakistan. It is a hearty bread made with whole wheat flour, nuts, seeds, and dried fruit. This recipe is packed with nutrients and flavors, making it a great option for a healthy breakfast or snack. The bread has a dense and chewy texture and a slightly sweet and nutty taste. It is easy to make and can be enjoyed on its own or with a spread of butter or jam. Give this recipe a try and experience the deliciousness of Hunza Bread!

Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1/4 cup honey
  • 1/4 cup vegetable oil
  • 2 teaspoons active dry yeast
  • 1/2 teaspoon salt
  • 1 cup warm milk
  • 1/2 cup chopped nuts (such as almonds, walnuts)
  • 1/2 cup mixed seeds (such as pumpkin seeds, sunflower seeds)
  • 1/2 cup chopped dried fruit (such as apricots, raisins)

Directions

  1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sugar, yeast, and salt.
  2. Add the warm milk, honey, and vegetable oil to the dry ingredients. Mix well to form a sticky dough.
  3. Knead the dough on a lightly floured surface for about 10 minutes, until it becomes smooth and elastic.
  4. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. Punch down the dough to release the air and knead in the chopped nuts, mixed seeds, and dried fruit.
  6. Divide the dough into two equal portions and shape each portion into a loaf.
  7. Place the loaves on a greased baking sheet, cover with a towel, and let them rise for another 30 minutes.
  8. Preheat the oven to 375°F (190°C).
  9. Bake the loaves in the preheated oven for 25-30 minutes, or until golden brown and baked through.
  10. Remove from the oven and let them cool on a wire rack before slicing and serving.

Interesting Facts

  • Hunza Bread is named after the Hunza Valley in Pakistan, where it originates from.
  • The Hunza Valley is known for its longevity and good health of its inhabitants, and their traditional diet plays a significant role in their well-being.
  • The combination of whole wheat flour, nuts, seeds, and dried fruit in this bread makes it a nutritious and energy-packed snack.
  • The bread can be stored in an airtight container for up to 5 days, making it a great option for meal prep or on-the-go snacking.