Name: Delicious and Nutritious Sweet Banana Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 ripe bananas; 1 cup milk (dairy or plant-based); 1/2 cup plain yogurt; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; 1 cup ice cubes

Delicious and Nutritious Sweet Banana Smoothie

3.86 (17)

Cool down and satisfy your taste buds with this delicious sweet banana smoothie. Packed with nutrients and natural sweetness, this smoothie is perfect for a quick breakfast or an afternoon snack. With just a few simple ingredients and a blender, you can whip up this refreshing treat in no time.

Ingredients

2 ripe bananas
1 cup milk (dairy or plant-based)
1/2 cup plain yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1 cup ice cubes

Directions

Peel the bananas and cut them into chunks.
In a blender, add the banana chunks, milk, yogurt, honey or maple syrup, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
Pour the sweet banana smoothie into glasses and serve immediately.

Interesting Facts

Bananas are rich in potassium, which can help lower blood pressure and support heart health.

Using frozen bananas in this smoothie recipe gives it a thicker and creamier texture.

You can customize this sweet banana smoothie by adding your favorite ingredients like peanut butter, cocoa powder, or a handful of spinach for an extra boost of nutrients.