Delicious and nutritious soup made with banana squash, sweet potato, and green apple

4 stars
4.36 (11)
Delicious and nutritious soup made with banana squash, sweet potato, and green apple
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 04, 2024

This soup combines the sweetness of banana squash and green apple with the earthy flavors of sweet potato to create a flavorful and hearty dish. It is perfect for a cozy night in or a festive gathering with friends and family.

Ingredients

  • 1 banana squash, peeled and diced
  • 1 sweet potato, peeled and diced
  • 1 green apple, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Salt and pepper, to taste
  • 1/4 cup coconut milk (optional)
  • Fresh parsley, for garnish

Directions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the banana squash, sweet potato, green apple, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot.
  3. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are soft.
  4. Using an immersion blender, blend the soup until smooth and creamy.
  5. Stir in the coconut milk, if using, and adjust seasoning to taste.
  6. Serve hot, garnished with fresh parsley.
  7. Enjoy!

Interesting Facts

  • Banana squash is rich in vitamins A and C, as well as fiber.
  • The combination of sweet potato and green apple adds a unique sweetness and tartness to the soup.
  • This soup can be made ahead of time and reheated for an easy weeknight meal.