Delicious and Nutritious Sawdust Salad Recipe

5 stars
4.65 (10)
Delicious and Nutritious Sawdust Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 09, 2024

This delectable sawdust salad is a perfect combination of crunchy vegetables and tangy dressing. Packed with nutrients, this salad is not only healthy but also incredibly delicious. With a preparation time of just 15 minutes, it's a quick and easy recipe that can be enjoyed as a light meal or a refreshing side dish. This versatile salad can be served at any occasion and is bound to impress your guests with its unique texture and flavors.

Ingredients

  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup chopped cucumber
  • 1/2 cup chopped bell peppers
  • 1/4 cup thinly sliced red onions
  • 1/4 cup chopped fresh parsley
  • 1/4 cup roasted peanuts
  • 1/4 cup sunflower seeds
  • For the dressing:
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine cabbage, carrots, cucumber, bell peppers, red onions, and parsley.
  2. In a separate small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
  3. Pour the dressing over the vegetables and toss well to coat.
  4. Add roasted peanuts and sunflower seeds to the salad and mix gently.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Despite its name, sawdust salad does not contain actual sawdust. The term 'sawdust' is used to refer to the fine texture of the salad, resembling sawdust.
  • This salad is a great way to incorporate various vegetables into your diet and boost your nutrient intake.
  • The combination of crunchy cabbage, carrots, and cucumbers with the nutty flavor of peanuts and sunflower seeds creates a delightful taste and texture contrast.