Delicious and Nutritious Savory Vegetarian Quinoa Bowl Recipe

5 stars
4.51 (14)
Delicious and Nutritious Savory Vegetarian Quinoa Bowl Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 12, 2024

This savory vegetarian quinoa bowl is packed with protein, fiber, and nutrients, making it a perfect healthy meal option. The combination of quinoa, vegetables, and spices creates a flavorful and satisfying dish that is easy to make and great for meal prep.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  1. Rinse the quinoa under cold water and drain well.
  2. In a medium saucepan, heat the olive oil over medium heat.
  3. Add the onion and garlic, sauté until translucent.
  4. Add the bell pepper, zucchini, and cherry tomatoes. Cook for 5 minutes.
  5. Stir in the quinoa, cumin, paprika, vegetable broth, salt, and pepper.
  6. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
  7. Fluff the quinoa with a fork and let it sit for a few minutes.
  8. Serve the quinoa mixture in bowls, garnished with fresh cilantro.
  9. Enjoy your savory vegetarian quinoa bowl!

Interesting Facts

  • Quinoa is a complete protein source, containing all nine essential amino acids.
  • Quinoa is gluten-free and high in fiber, making it a healthy grain option.
  • Adding vegetables to quinoa increases the nutrient content and adds flavor to the dish.