This savory vegetarian quinoa bowl is packed with protein, fiber, and nutrients, making it a perfect healthy meal option. The combination of quinoa, vegetables, and spices creates a flavorful and satisfying dish that is easy to make and great for meal prep.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, heat the olive oil over medium heat.
- Add the onion and garlic, sauté until translucent.
- Add the bell pepper, zucchini, and cherry tomatoes. Cook for 5 minutes.
- Stir in the quinoa, cumin, paprika, vegetable broth, salt, and pepper.
- Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
- Fluff the quinoa with a fork and let it sit for a few minutes.
- Serve the quinoa mixture in bowls, garnished with fresh cilantro.
- Enjoy your savory vegetarian quinoa bowl!
Interesting Facts
Quinoa is a complete protein source, containing all nine essential amino acids.
Quinoa is gluten-free and high in fiber, making it a healthy grain option.
Adding vegetables to quinoa increases the nutrient content and adds flavor to the dish.