Delicious and Nutritious Roasted Winter Squash Seeds Recipe

Learn how to make delicious and nutritious roasted winter squash seeds with this easy recipe. Roasting the seeds enhances their flavor and adds a satisfying crunch. This recipe is perfect for using up leftover squash seeds and makes a great snack or topping for salads, soups, and roasted vegetables. With just a few simple ingredients and a little bit of time, you can enjoy this healthy and delicious treat.

Ingredients

• Winter squash seeds
• Olive oil
• Salt
• Optional seasonings (such as garlic powder, paprika, or chili powder)

Directions

1. Preheat your oven to 275°F (135°C).
2. Remove the seeds from the winter squash and separate them from any pulp or fibers.
3. Rinse the seeds under cold running water and pat them dry with a kitchen towel.
4. In a bowl, toss the squash seeds with olive oil, coating them evenly.
5. Sprinkle salt and any desired seasonings over the seeds, and toss again to evenly distribute the flavors.
6. Spread the seasoned seeds in a single layer on a baking sheet.
7. Roast the seeds in the preheated oven for about 20-30 minutes, stirring once or twice to ensure even browning.
8. Remove the baking sheet from the oven and let the seeds cool completely. They will continue to crisp up as they cool.
9. Once cooled, transfer the roasted winter squash seeds to an airtight container for storage.
10. Enjoy the roasted squash seeds as a snack or use them as a crunchy topping for salads, soups, or roasted vegetables.

Interesting Facts