Delicious and nutritious roasted mixed vegetables recipe

4 stars
4.08 (7)
Delicious and nutritious roasted mixed vegetables recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 11, 2024

This roasted mixed vegetables recipe is a perfect side dish or main course option for any meal. The combination of colorful vegetables roasted to perfection with herbs and olive oil is a healthy and tasty dish that can be made in just a few simple steps.

Ingredients

  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, chopped
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 2 tsp dried herbs (such as thyme, rosemary, or oregano)
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine all the chopped vegetables.
  3. Drizzle olive oil over the vegetables and sprinkle with dried herbs, salt, and pepper. Toss to coat evenly.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and lightly browned, stirring halfway through.
  6. Serve the roasted mixed vegetables hot as a side dish or on top of cooked grains like rice or quinoa.

Interesting Facts

  • Roasting vegetables intensifies their flavors and caramelizes their natural sugars, making them sweeter and more delicious.
  • Mixed vegetables are high in antioxidants, vitamins, and fiber, making them a healthy addition to your diet.
  • This recipe is customizable with your favorite vegetables and herbs, so feel free to get creative with your choices!