Delicious and Nutritious Quinoa Salad with Dried Fruit and Nuts

This quinoa salad is a delightful combination of nutritious ingredients such as quinoa, dried fruits, and nuts, tossed in a tangy dressing. Packed with flavors and textures, this salad is perfect for a light lunch or a side dish for dinner. It is not only delicious but also high in protein, fiber, and healthy fats, making it a wholesome and satisfying meal. Give this recipe a try and enjoy the goodness of quinoa combined with the sweetness of dried fruits and the crunch of nuts.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1/3 cup chopped dried apricots
• 1/3 cup dried cranberries
• 1/3 cup chopped dried figs
• 1/4 cup chopped walnuts
• 1/4 cup chopped almonds
• 1/4 cup chopped pistachios
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons honey
• Salt and pepper to taste

Directions

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium-sized saucepan, bring the water to a boil and add the quinoa.
3. Cover and reduce heat to low. Simmer for 15 minutes or until all the water is absorbed.
4. Remove from heat and let it sit covered for 5 minutes.
5. Fluff the quinoa with a fork and let it cool.
6. In a large bowl, combine the cooked quinoa, dried apricots, dried cranberries, dried figs, walnuts, almonds, pistachios, parsley, and mint.
7. In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
8. Pour the dressing over the quinoa mixture and toss gently to coat.
9. Refrigerate for at least 30 minutes to allow the flavors to meld.
10. Serve chilled and enjoy!

Interesting Facts