This quinoa salad recipe is a perfect balance of flavors and textures. Packed with nutritious ingredients like quinoa, vegetables, and herbs, it is a healthy and satisfying meal. The salad is easy to make and can be enjoyed on its own or as a side dish. It is a perfect option for a quick weekday lunch or a light dinner. Give it a try and experience a burst of freshness in every bite!
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until the quinoa is tender and the liquid has been absorbed.
- Once cooked, remove the quinoa from heat and let it cool.
- In a large bowl, combine the diced bell peppers, cucumber, red onion, cherry tomatoes, parsley, mint leaves, feta cheese, and olives.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
- Add the cooled quinoa to the bowl of vegetables and pour the dressing over it.
- Toss everything gently until well combined.
- Serve the quinoa salad chilled or at room temperature.
Interesting Facts
Quinoa is a complete protein source, containing all nine essential amino acids.
Bell peppers are rich in vitamin C, providing more than 100% of the daily recommended intake in just one medium-sized pepper.
Kalamata olives are a variety of Greek olives known for their rich flavor and smooth texture.
Quinoa is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.