Name: Delicious and Nutritious Pumpkin Seed Spread Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups pumpkin seeds; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1/2 teaspoon salt

This pumpkin seed spread is a delightful addition to your snacks and meals. It is packed with the goodness of pumpkin seeds and brings a unique flavor to your palate. Perfect for spreading on toast, crackers, or as a dip, this recipe is easy to make and is a great source of healthy fats and protein. Get ready to fall in love with this delicious and nutritious pumpkin seed spread!

Ingredients

2 cups pumpkin seeds
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon salt

Directions

Preheat your oven to 325°F (165°C).
Spread the pumpkin seeds on a baking sheet and toast them in the oven for about 10 minutes or until they turn golden brown.
Remove the baking sheet from the oven and let the seeds cool for a few minutes.
In a food processor, add the toasted pumpkin seeds, olive oil, lemon juice, nutritional yeast, garlic powder, and salt.
Pulse the mixture until it forms a smooth and creamy spread. If needed, scrape down the sides of the food processor and pulse again.
Taste the spread and adjust the seasoning according to your preference.
Transfer the pumpkin seed spread to a jar or airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.
Serve the pumpkin seed spread on toast, crackers, or as a dip with fresh vegetables. Enjoy!

Interesting Facts

Pumpkin seeds are a rich source of antioxidants, magnesium, and zinc, which are beneficial for heart health and immunity.

Toasting the pumpkin seeds before blending them enhances their nutty flavor and gives the spread a delightful aroma.

Nutritional yeast adds a cheesy and savory taste to the spread, making it a flavorful alternative to traditional spreads.