Delicious and Nutritious Pumpkin Seed Pasta

This pumpkin seed pasta recipe is a delightful twist on the traditional pasta dish. It combines the rich flavors of roasted pumpkin seeds with fresh herbs and a creamy sauce to create a satisfying and healthy meal. The crunch of the pumpkin seeds adds a wonderful texture to the dish, while the sauce coats the pasta perfectly. This recipe is simple to make and is sure to become a favorite in your household. Give it a try and enjoy a flavorful and nutritious dinner tonight!

Ingredients

• 1 cup pumpkin seeds
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup fresh basil leaves
• 1/4 cup fresh parsley leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup heavy cream
• Salt and pepper to taste
• 12 ounces pasta

Directions

1. Preheat the oven to 350°F (175°C).
2. Spread the pumpkin seeds on a baking sheet and drizzle with olive oil. Toss to coat the seeds evenly.
3. Roast the pumpkin seeds in the preheated oven for about 10-12 minutes, or until lightly golden and fragrant. Remove from the oven and let them cool.
4. In a food processor, add the roasted pumpkin seeds, garlic, basil, parsley, Parmesan cheese, and heavy cream. Pulse until well combined and the pumpkin seeds are finely ground.
5. Meanwhile, cook the pasta according to the package instructions until al dente. Drain the pasta, reserving some of the cooking water.
6. In a large pan, heat the pumpkin seed mixture over medium heat. Add a splash of the reserved cooking water to thin out the sauce if needed. Season with salt and pepper to taste.
7. Add the cooked pasta to the pan with the sauce and toss until well coated. If the sauce is too thick, add more reserved cooking water a little at a time. Cook for an additional 2-3 minutes, until the pasta is fully coated and heated through.
8. Serve the pumpkin seed pasta hot, garnished with additional grated Parmesan cheese and fresh herbs if desired. Enjoy!

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