Delicious and Nutritious Moroccan Lentil Salad Recipe

5 stars
4.71 (12)
Delicious and Nutritious Moroccan Lentil Salad Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on January 25, 2024

This Moroccan lentil salad is a delightful combination of flavors that will please your taste buds. With the perfect blend of spices, fresh vegetables, and protein-rich lentils, this salad is not only delicious but also incredibly nutritious. It is a versatile dish that can be served as a main course or a side dish. The salad is easy to prepare and requires minimal cooking. In just a short amount of time, you will have a healthy and satisfying meal. Get ready to indulge in the exotic flavors of Morocco with this amazing lentil salad!

Ingredients

  • 1 cup dried lentils
  • 2 cups water
  • 1 small red onion, finely chopped
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground paprika
  • Salt and pepper to taste

Directions

  1. Rinse the lentils under cold water to remove any dirt or debris.
  2. In a medium-sized saucepan, combine the rinsed lentils and water. Bring to a boil over medium-high heat.
  3. Reduce the heat to low and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape.
  4. Drain any excess water from the cooked lentils and transfer them to a large mixing bowl.
  5. Add the chopped red onion, bell pepper, cucumber, cherry tomatoes, parsley, and mint leaves to the bowl with the lentils.
  6. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, ground paprika, salt, and pepper.
  7. Pour the dressing over the lentil mixture and toss well to combine.
  8. Let the salad sit at room temperature for about 10 minutes to allow the flavors to meld.
  9. Serve the Moroccan lentil salad chilled or at room temperature. Enjoy!

Interesting Facts

  • Lentils are an excellent source of plant-based protein and fiber, making this salad a nutritious option for vegetarians and vegans.
  • Moroccan cuisine is known for its rich and aromatic flavors, which are showcased in this salad with spices like cumin, coriander, and paprika.
  • The combination of fresh herbs like parsley and mint adds a refreshing and fragrant element to the salad.
  • This salad can be easily customized by adding additional vegetables or toppings, such as feta cheese or sliced olives, to suit your taste.