Delicious and Nutritious Frittata with Fresh Kale Raab

4 stars
4.16 (18)
Delicious and Nutritious Frittata with Fresh Kale Raab
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 31, 2024

This frittata recipe combines the freshness of kale raab with the creaminess of eggs to create a wholesome and satisfying meal. Seasoned with a blend of aromatic spices, this frittata is perfect for breakfast, brunch, or even a quick dinner. The combination of flavors and textures will leave you wanting more.

Ingredients

  • 1 bunch kale raab
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 1 small onion, thinly sliced

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Remove the tough stems from the kale raab and roughly chop the leaves.
  3. In a medium bowl, whisk together the eggs, milk, salt, black pepper, paprika, dried thyme, and dried oregano until well combined.
  4. Heat olive oil in a large oven-safe skillet over medium heat.
  5. Add the sliced onion and sauté until it becomes translucent, about 5 minutes.
  6. Add the kale raab to the skillet and cook until wilted, about 3-4 minutes.
  7. Pour the egg mixture over the kale raab and onions in the skillet. Stir gently to distribute the ingredients evenly.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.
  9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
  10. Enjoy the frittata with a side salad or toast.

Interesting Facts

  • Kale raab is the flowering shoots of kale plants and is a delicious seasonal ingredient.
  • Frittatas are an Italian dish that can be customized with various vegetables and cheeses.
  • The word 'frittata' comes from the Italian verb 'friggere' which means 'to fry'.