Delicious and nutritious French Veggie Loaf

This French Veggie Loaf is a delightful and nutritious dish that is perfect for vegetarians and veggie lovers. Packed with an assortment of flavorful vegetables and aromatic herbs, this dish is a great substitute for traditional meatloaf. It is not only easy to make but also bursting with flavors that will satisfy your taste buds. Serve it with a side of mashed potatoes or a fresh salad for a complete and satisfying meal. Give this recipe a try and indulge in a hearty and healthy French Veggie Loaf!

Ingredients

• 1 cup cooked brown rice
• 1 cup grated carrots
• 1 cup diced bell peppers
• 1 cup chopped mushrooms
• 1/2 cup finely chopped onions
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 cup breadcrumbs
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/4 cup tomato sauce
• 2 tablespoons soy sauce
• 2 tablespoons nutritional yeast (optional, for added flavor)
• 1/4 cup ketchup (for topping)

Directions

1. Preheat the oven to 375°F (190°C) and lightly grease a loaf pan.
2. In a large mixing bowl, combine the cooked brown rice, grated carrots, diced bell peppers, chopped mushrooms, finely chopped onions, minced garlic, and olive oil.
3. Add the breadcrumbs, chopped parsley, dried thyme, dried oregano, salt, black pepper, red pepper flakes, tomato sauce, soy sauce, and nutritional yeast (if using). Mix well until all the ingredients are evenly combined.
4. Transfer the mixture into the greased loaf pan and press it down firmly to form a compact loaf.
5. Spread the ketchup evenly over the top of the loaf.
6. Bake in the preheated oven for 35-40 minutes, or until the loaf is firm and slightly browned on top.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Serve slices of the French Veggie Loaf with your favorite sides, such as mashed potatoes or a fresh salad.

Interesting Facts