Delicious and Nutritious Easy Healthy Falafel Recipe

This easy healthy falafel recipe is a satisfying and nutritious twist on the traditional Middle Eastern dish. Made with chickpeas, herbs, and spices, these falafel are packed with flavor and protein. Enjoy them as a main dish, in a pita, or on top of a salad for a delicious and filling meal.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup fresh parsley
• 1/4 cup fresh cilantro
• 1/2 small onion, chopped
• 3 cloves garlic
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp flour
• 2 tbsp olive oil

Directions

1. In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
2. Transfer mixture to a bowl and stir in flour until well incorporated.
3. Form mixture into small balls and flatten slightly to form patties.
4. Heat olive oil in a large skillet over medium heat. Cook falafel patties for 3-4 minutes per side, or until golden brown and crispy.
5. Serve falafel hot with your favorite dipping sauce or in a pita with fresh veggies and tahini sauce.

Interesting Facts