Delicious and Nutritious Cranberry Quinoa Salad with Broccoli

4 stars
4.40 (13)
Delicious and Nutritious Cranberry Quinoa Salad with Broccoli
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 29, 2023

This Cranberry Quinoa Salad with Broccoli is a perfect combination of flavors, textures, and wholesome ingredients. Packed with protein, fiber, and antioxidants, it makes for a fantastic side dish or light lunch. The quinoa adds a nutty taste, the broccoli brings a crunch, and the cranberries lend a subtle sweetness. This salad is not only delicious, but it is also incredibly easy to make. With just a few simple steps, you'll have a nutritious and flavorful dish that will leave you satisfied and energized.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 2 cups fresh broccoli florets
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. Rinse the quinoa under cold water and drain well.
  2. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until all the water is absorbed.
  3. Remove the quinoa from the heat and let it cool.
  4. In a large mixing bowl, combine the cooked quinoa, broccoli florets, dried cranberries, sliced almonds, and chopped parsley.
  5. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  6. Pour the dressing over the quinoa mixture and toss gently to coat all the ingredients.
  7. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
  8. Serve chilled and enjoy!

Interesting Facts

  • Quinoa is often referred to as a superfood due to its high nutritional value. It is a complete protein, containing all nine essential amino acids.
  • Broccoli is packed with vitamins, minerals, and antioxidants. It is known for its potential health benefits, including reducing inflammation and supporting heart health.
  • Cranberries are rich in antioxidants and have been associated with a lower risk of urinary tract infections and improved immune function.