Delicious and Nutritious Chicken and Green Bean Casserole

4 stars
4.04 (16)
Delicious and Nutritious Chicken and Green Bean Casserole
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
70mins
Category:
Recipe by Administrator
Published on September 27, 2023

This chicken and green bean casserole is a delightful and wholesome dish that combines tender chicken, fresh green beans, and a creamy mushroom sauce. It is a perfect comfort food for any occasion, providing a balanced blend of protein and vegetables. The casserole is baked to perfection, resulting in a dish that is both flavorful and satisfying. With a simple preparation process and minimal ingredients, this recipe is easy to make but doesn't compromise on taste.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 pound fresh green beans, trimmed and cut into bite-sized pieces
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1 cup grated cheddar cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons butter, melted
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. In a large pot of salted boiling water, blanch the green beans for 3-4 minutes until they turn bright green. Drain and set aside.
  3. In a mixing bowl, combine the cream of mushroom soup, milk, grated cheddar cheese, and garlic powder. Season with salt and pepper to taste.
  4. In a separate skillet, cook the chicken breasts until they are fully cooked and no longer pink in the middle. Remove from heat and let them rest for a few minutes before cutting them into bite-sized pieces.
  5. Combine the cooked chicken pieces and blanched green beans in the casserole dish. Pour the creamy mushroom sauce over the chicken and green beans, ensuring they are evenly coated.
  6. In a small bowl, mix the breadcrumbs and melted butter until well combined. Sprinkle this mixture over the casserole.
  7. Bake the casserole in the preheated oven for about 25-30 minutes or until the top is golden brown and the casserole is bubbling.
  8. Once done, remove from the oven and let it cool for a few minutes before serving.
  9. Serve the chicken and green bean casserole as a main dish or as a side with crusty bread or a fresh salad.

Interesting Facts

  • Green beans are a great source of vitamins and minerals, including vitamin K, vitamin C, and folate.
  • Chicken is an excellent source of lean protein, promoting muscle growth and repair.
  • Casseroles are a popular American comfort food that often brings back nostalgic memories of family gatherings and potlucks.