Try this flavorful and healthy broccoli turkey bake that combines the goodness of lean ground turkey, nutritious broccoli, and a creamy cheese sauce. This heartwarming dish is perfect for a family dinner or Sunday brunch. It's quick to prepare and can be enjoyed on its own or served with a side of salad or garlic bread. The combination of tender turkey, crunchy broccoli, and melted cheese will leave you wanting more. Give this recipe a try and enjoy a satisfying and wholesome meal!
Ingredients
- 1 lb lean ground turkey
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Add the ground turkey to the skillet and cook until it browns, breaking it up into small crumbles with a spatula.
- Add the broccoli florets and sauté for another 3-4 minutes until they become slightly tender.
- In a separate saucepan, heat the milk over low heat. Gradually add the shredded cheddar cheese and stir until melted and smooth. Remove from heat.
- Pour the melted cheese sauce over the turkey and broccoli mixture in the skillet. Stir well to combine all the ingredients.
- Season with dried oregano, salt, and black pepper. Mix thoroughly.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with additional shredded cheese and fresh herbs if desired.
- Serve hot and enjoy!
Interesting Facts
Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium.
Ground turkey is a lean source of protein and is lower in fat compared to ground beef.
Cheese is a good source of calcium and adds a rich and creamy flavor to this dish.
This recipe can easily be customized by adding other vegetables like bell peppers or mushrooms.
Leftovers can be refrigerated and reheated for a quick and delicious meal the next day.