Delicious and Nutritious Broccoli Turkey Bake Recipe

4 stars
3.95 (18)
Delicious and Nutritious Broccoli Turkey Bake Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on August 28, 2023

Try this flavorful and healthy broccoli turkey bake that combines the goodness of lean ground turkey, nutritious broccoli, and a creamy cheese sauce. This heartwarming dish is perfect for a family dinner or Sunday brunch. It's quick to prepare and can be enjoyed on its own or served with a side of salad or garlic bread. The combination of tender turkey, crunchy broccoli, and melted cheese will leave you wanting more. Give this recipe a try and enjoy a satisfying and wholesome meal!

Ingredients

  • 1 lb lean ground turkey
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
  3. Add the ground turkey to the skillet and cook until it browns, breaking it up into small crumbles with a spatula.
  4. Add the broccoli florets and sauté for another 3-4 minutes until they become slightly tender.
  5. In a separate saucepan, heat the milk over low heat. Gradually add the shredded cheddar cheese and stir until melted and smooth. Remove from heat.
  6. Pour the melted cheese sauce over the turkey and broccoli mixture in the skillet. Stir well to combine all the ingredients.
  7. Season with dried oregano, salt, and black pepper. Mix thoroughly.
  8. Transfer the mixture to a baking dish and spread it evenly.
  9. Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.
  10. Remove from the oven and let it cool for a few minutes before serving.
  11. Garnish with additional shredded cheese and fresh herbs if desired.
  12. Serve hot and enjoy!

Interesting Facts

  • Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • Ground turkey is a lean source of protein and is lower in fat compared to ground beef.
  • Cheese is a good source of calcium and adds a rich and creamy flavor to this dish.
  • This recipe can easily be customized by adding other vegetables like bell peppers or mushrooms.
  • Leftovers can be refrigerated and reheated for a quick and delicious meal the next day.