Delicious and Nutritious Broccoli and Tortellini Salad Recipe

5 stars
4.58 (13)
Delicious and Nutritious Broccoli and Tortellini Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 15, 2023

This Broccoli and Tortellini Salad recipe combines the flavors of fresh broccoli, cheese-filled tortellini, and a tangy dressing to create a delicious and nutritious dish. Perfect for a light lunch or as a side dish for dinner, this salad is easy to prepare and is sure to impress your family and friends. The vibrant colors and textures make it visually appealing, while the combination of ingredients provides a satisfying meal that is both healthy and tasty.

Ingredients

  • 2 cups broccoli florets
  • 1 package cheese tortellini
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup sunflower seeds
  • For the dressing:
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Bring a large pot of salted water to a boil and cook the tortellini according to package instructions. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked tortellini, broccoli florets, cherry tomatoes, red onion, black olives, Parmesan cheese, and sunflower seeds.
  3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine, ensuring all the ingredients are coated.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!

Interesting Facts

  • Broccoli is a great source of vitamins C and K, fiber, and antioxidants.
  • Tortellini is a classic Italian pasta stuffed with a variety of fillings, such as cheese or meat.
  • The tangy dressing adds a burst of flavor to the salad.
  • This salad can be easily customized by adding or substituting different vegetables and ingredients.