This breakfast egg salad is a perfect way to start your day with a burst of protein and flavor. Made with fresh ingredients like eggs, vegetables, and herbs, this nutritious salad is a great choice for a healthy breakfast. It is easy to make and can be prepared in just a few minutes. Whether you enjoy it on its own or as a filling for a breakfast sandwich, this egg salad is sure to leave you satisfied and energized.
Ingredients
- 4 large eggs
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/4 cup diced red bell pepper
- 1/4 cup diced green bell pepper
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Directions
- Place the eggs in a saucepan and cover them with water. Bring the water to a boil over high heat.
- Once boiling, remove the saucepan from heat and let the eggs sit in the hot water for 10 minutes.
- While the eggs are boiling, prepare an ice bath by filling a large bowl with ice and water.
- After 10 minutes, carefully transfer the eggs to the ice bath and let them cool for 5 minutes.
- Peel the eggs and chop them into small pieces.
- In a mixing bowl, combine the chopped eggs, mayonnaise, mustard, diced red and green bell peppers, diced red onion, chopped parsley, salt, and pepper.
- Stir well until all the ingredients are evenly coated.
- Taste and adjust the seasoning if needed.
- Serve the breakfast egg salad on its own or as a filling for a breakfast sandwich.
- Enjoy!
Interesting Facts
Eggs are a great source of high-quality protein, vitamins, and minerals.
Bell peppers add vibrant color and a crunchy texture to the egg salad.
Dijon mustard adds a tangy and slightly spicy flavor to the salad.
Eating a protein-rich breakfast like this egg salad can help keep you full and satisfied until lunchtime.