Delicious and nutritious barley black bean burgers

These hearty barley black bean burgers are a tasty vegetarian option for burger night. Packed with fiber, protein, and flavor, these burgers are sure to satisfy even the meat lovers at your table. Serve with your favorite toppings and enjoy a guilt-free meal.

Ingredients

• 1 cup cooked barley
• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1 clove garlic, minced
• 1 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 egg, beaten
• 2 tbsp olive oil

Directions

1. In a large bowl, mash the black beans with a fork until mostly smooth.
2. Add cooked barley, breadcrumbs, diced onion, bell pepper, garlic, cumin, chili powder, salt, pepper, and beaten egg to the bowl. Mix until well combined.
3. Form the mixture into patties and refrigerate for 10-15 minutes to set.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 4-5 minutes per side, until browned and heated through.
6. Serve on buns with your favorite toppings and enjoy!

Interesting Facts