Delicious and Nutrient-Packed Veggie Minestrone Soup Recipe

4 stars
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Delicious and Nutrient-Packed Veggie Minestrone Soup Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on August 24, 2023

Get ready to ladle up a bowl of comfort with this hearty and nutritious veggie minestrone soup. Packed with a colorful array of vegetables, protein-rich beans, and flavorful herbs, this homemade soup is not only delicious but also a wholesome meal on its own. Perfect for chilly nights or whenever you crave a comforting bowl of soup, this minestrone recipe is easy to make and will satisfy your taste buds while keeping you nourished.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 cup green beans, cut into 1-inch pieces
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (14 oz) kidney beans, drained and rinsed
  • 1 can (14 oz) cannellini beans, drained and rinsed
  • 1 cup small pasta (such as macaroni or ditalini)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion becomes translucent.
  3. Add the diced carrots, celery, zucchini, and green beans to the pot. Cook for about 5 minutes, stirring occasionally.
  4. Pour in the diced tomatoes and vegetable broth. Stir well.
  5. Add the kidney beans, cannellini beans, dried basil, dried oregano, dried thyme, salt, and pepper. Stir to combine.
  6. Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for about 20 minutes to allow the flavors to meld together.
  7. Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
  8. Once the soup has simmered, add the cooked pasta to the pot. Stir gently to incorporate.
  9. Taste the soup and adjust the seasoning if needed. Add more salt and pepper if desired.
  10. Remove the pot from the heat. Ladle the veggie minestrone soup into bowls.
  11. Garnish each bowl with fresh chopped parsley before serving. Enjoy!

Interesting Facts

  • Minestrone soup is a traditional Italian dish that has gained popularity worldwide.
  • It is known as a nutritious and filling soup due to its high vegetable and legume content.
  • This recipe can easily be customized by adding your favorite vegetables or substituting the pasta with whole wheat varieties for extra fiber.
  • Veggie minestrone soup is a great option for those following a vegetarian or vegan lifestyle, as it provides plant-based protein and essential nutrients.