Delicious and Nourishing Banana French Toast Sandwich

4 stars
3.95 (16)
Delicious and Nourishing Banana French Toast Sandwich
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 11, 2023

Indulge in the comforting flavors of banana and cinnamon with this mouthwatering and nutritious banana French toast sandwich. Made with whole wheat bread, ripe bananas, and a hint of vanilla, this recipe is perfect for a satisfying breakfast or a delightful brunch. It's a simple yet decadent twist on traditional French toast, and it will surely become your new favorite morning treat. Prepare this banana French toast sandwich in just 20 minutes and start your day off right.

Ingredients

  • 4 slices of whole wheat bread
  • 2 ripe bananas, mashed
  • 2 eggs
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon butter
  • Maple syrup, for serving
  • Fresh berries, for garnish

Directions

  1. In a shallow bowl, whisk together the mashed bananas, eggs, almond milk, vanilla extract, and ground cinnamon.
  2. Heat a non-stick skillet or griddle over medium heat and melt the butter.
  3. Dip each slice of bread into the banana and egg mixture, allowing it to soak for a few seconds on each side.
  4. Place the soaked bread slices onto the heated skillet and cook until golden brown, about 3-4 minutes per side.
  5. Remove the French toast from the skillet and serve it warm with maple syrup on top.
  6. Garnish with fresh berries for an extra burst of flavor and enjoy!

Interesting Facts

  • French toast is believed to date back to the 4th or 5th century.
  • In France, it is called 'pain perdu,' which translates to 'lost bread.'
  • Bananas are a great source of potassium, fiber, and vitamin C.
  • Adding mashed bananas to the French toast batter gives it a natural sweetness and a moist texture.