This Keto Pumpkin Pie recipe is a guilt-free way to enjoy a classic fall dessert without the carbs. Made with a almond flour crust and a creamy pumpkin filling sweetened with erythritol, this pie is perfect for those following a ketogenic diet.
Ingredients
- For the Crust:
- 1 1/2 cups almond flour
- 1/4 cup powdered erythritol
- 1/4 tsp salt
- 6 tbsp butter, melted
- For the Filling:
- 1 can (15 oz) pumpkin puree
- 1/2 cup powdered erythritol
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp allspice
- 1/4 tsp salt
- 1 cup heavy cream
Directions
- Preheat the oven to 350°F.
- In a mixing bowl, combine almond flour, powdered erythritol, and salt for the crust. Add melted butter and mix until a dough forms.
- Press the dough into the bottom and up the sides of a 9-inch pie dish. Bake for 10 minutes.
- In a separate bowl, whisk together pumpkin puree, powdered erythritol, eggs, vanilla extract, spices, and salt for the filling.
- Gradually whisk in the heavy cream until well combined.
- Pour the filling into the pre-baked crust and smooth the top.
- Bake for 40-45 minutes, or until the center is set and the crust is golden brown.
- Let the pie cool before serving. Enjoy topped with whipped cream or a sprinkle of cinnamon.
Interesting Facts
Almond flour is a great low-carb alternative to traditional wheat flour for a keto crust.
Erythritol is a sugar alcohol that doesn't spike blood sugar levels like regular sugar, making it a popular sweetener for keto desserts.
Pumpkin is rich in fiber and vitamins, making this pie a slightly healthier option compared to traditional pumpkin pies.