Delicious and light crustless seafood quiche recipe

4 stars
4.39 (12)

This recipe for crustless seafood quiche is perfect for a light and flavorful meal. Packed with shrimp, crab, and a blend of cheeses, this quiche is creamy and savory without the added calories of a traditional crust.

Ingredients

  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb lump crabmeat
  • 1 cup shredded Swiss cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup chopped green onions
  • 4 eggs
  • 1 cup milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika

Directions

  1. Preheat oven to 350°F and grease a pie dish.
  2. In a large bowl, combine shrimp, crabmeat, Swiss cheese, mozzarella cheese, and green onions.
  3. In a separate bowl, whisk together eggs, milk, salt, pepper, garlic powder, onion powder, and paprika.
  4. Pour the egg mixture over the seafood mixture and stir to combine.
  5. Pour the mixture into the prepared pie dish.
  6. Bake for 30-35 minutes, until the quiche is set and golden brown on top.
  7. Let cool for a few minutes before slicing and serving.

Interesting Facts

  • Crustless quiches are a great low-carb alternative to traditional quiches.
  • Seafood is a great source of lean protein and healthy fats.
  • This quiche can be customized with any of your favorite seafood or cheese.