This recipe for crustless seafood quiche is perfect for a light and flavorful meal. Packed with shrimp, crab, and a blend of cheeses, this quiche is creamy and savory without the added calories of a traditional crust.
Ingredients
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb lump crabmeat
- 1 cup shredded Swiss cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup chopped green onions
- 4 eggs
- 1 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika
Directions
- Preheat oven to 350°F and grease a pie dish.
- In a large bowl, combine shrimp, crabmeat, Swiss cheese, mozzarella cheese, and green onions.
- In a separate bowl, whisk together eggs, milk, salt, pepper, garlic powder, onion powder, and paprika.
- Pour the egg mixture over the seafood mixture and stir to combine.
- Pour the mixture into the prepared pie dish.
- Bake for 30-35 minutes, until the quiche is set and golden brown on top.
- Let cool for a few minutes before slicing and serving.
Interesting Facts
Crustless quiches are a great low-carb alternative to traditional quiches.
Seafood is a great source of lean protein and healthy fats.
This quiche can be customized with any of your favorite seafood or cheese.