Delicious and Hearty Fasolia Green Bean Stew Recipe

4 stars
3.61 (15)
Delicious and Hearty Fasolia Green Bean Stew Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on November 13, 2023

Indulge in the warmth and flavors of this comforting Fasolia Green Bean Stew. Made with fresh green beans, tender meat, and aromatic spices, this hearty dish is sure to satisfy your taste buds. The stew is simmered to perfection, allowing the flavors to meld together and create a rich and flavorful sauce. Serve it over a bed of rice or with a side of crusty bread for a wholesome and satisfying meal.

Ingredients

  • 2 lbs fresh green beans, trimmed and cut into 1-inch pieces
  • 1 lb beef stew meat, cubed
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 can (14 oz) diced tomatoes
  • 2 cups beef broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • Salt and black pepper to taste
  • Chopped fresh parsley for garnish

Directions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the beef stew meat and cook until browned on all sides. Remove the meat from the pot and set aside.
  3. In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
  4. Stir in the tomato paste and cook for another minute.
  5. Add the diced tomatoes, beef broth, cumin, coriander, cinnamon, salt, and black pepper. Stir well to combine.
  6. Return the browned beef stew meat to the pot. Bring the mixture to a boil, then reduce the heat to low.
  7. Cover the pot and simmer for 30 minutes to allow the flavors to develop.
  8. After 30 minutes, add the green beans to the pot and stir to combine.
  9. Cover and continue to simmer for another 20-30 minutes, or until the green beans are tender.
  10. Taste and adjust the seasoning if needed.
  11. Serve the Fasolia Green Bean Stew hot, garnished with chopped fresh parsley.

Interesting Facts

  • Fasolia Green Bean Stew is a popular dish in Middle Eastern cuisine.
  • The blend of spices, such as cumin, coriander, and cinnamon, gives this stew its distinct flavor profile.
  • Green beans are a great source of dietary fiber and vitamins A and K.
  • This stew can be made vegetarian by omitting the beef and using vegetable broth instead.
  • Leftovers of this stew taste even better the next day as the flavors have had time to deepen.