Delicious and Healthy Zucchini Crustless Quiche Recipe

This zucchini crustless quiche is a perfect way to enjoy a healthy and filling meal. Packed with the goodness of zucchini, eggs, cheese, and flavorful herbs, this dish is a great option for breakfast, brunch, or even a light dinner. Best of all, it's crustless, making it gluten-free and low in carbs. With a prep time of just 15 minutes, this recipe is quick and easy to make. So grab a fresh zucchini and get ready to indulge in a delicious and nutritious quiche.

Ingredients

• 2 medium zucchini, grated
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 4 eggs, beaten
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• Cooking spray

Directions

1. Preheat your oven to 375°F (190°C).
2. Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture.
3. In a large bowl, combine the zucchini, onion, garlic, eggs, cheddar cheese, Parmesan cheese, basil, parsley, salt, black pepper, thyme, and oregano. Mix well.
4. Spray a 9-inch pie dish with cooking spray to prevent sticking.
5. Pour the zucchini mixture into the prepared pie dish and spread it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.
7. Remove from the oven and let it cool for a few minutes before slicing.
8. Serve warm and enjoy!

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