Delicious and Healthy Vegetarian Tofu Lettuce Wraps Recipe

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Delicious and Healthy Vegetarian Tofu Lettuce Wraps Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 13, 2024

These vegetarian tofu lettuce wraps are a light and fresh meal option that is packed with flavor. The combination of crispy tofu, crunchy veggies, and savory sauce wrapped in lettuce leaves creates a satisfying and nutritious dish perfect for lunch or dinner.

Ingredients

  • 1 block of firm tofu, drained and crumbled
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 red bell pepper, diced
  • 1 carrot, julienned
  • 2 green onions, sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha sauce
  • Lettuce leaves for wrapping
  • Sesame seeds and cilantro for garnish

Directions

  1. Heat sesame oil in a pan over medium heat and add garlic and ginger. Cook for 1-2 minutes until fragrant.
  2. Add crumbled tofu to the pan and cook for 5-7 minutes until browned and crispy.
  3. Stir in red bell pepper, carrot, and green onions. Cook for another 2-3 minutes.
  4. In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, and sriracha. Pour over tofu mixture and stir to combine.
  5. Spoon the tofu filling into lettuce leaves and garnish with sesame seeds and cilantro.
  6. Serve immediately and enjoy!

Interesting Facts

  • Tofu is a great source of plant-based protein and is low in calories, making it a healthy meat alternative.
  • Lettuce wraps are a popular dish in Asian cuisine and are a fun way to enjoy a meal without the need for utensils.
  • These tofu lettuce wraps can be customized with your favorite vegetables and sauces for a personalized twist.