Delicious and Healthy Vegetable and Tofu Burger

Enjoy a delicious and healthy alternative to traditional beef burgers with this vegetable and tofu burger recipe. Packed with nutrients and flavors, this burger is perfect for vegetarians or anyone looking for a lighter option. The combination of vegetables, tofu, and spices creates a satisfying and savory patty that will leave you wanting more. Serve it on a whole wheat bun with your favorite toppings for a complete and satisfying meal.

Ingredients

• 1 package (14 ounces) firm tofu, drained
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 bell pepper, finely chopped
• 1 zucchini, grated
• 1 cup cooked quinoa
• 1/2 cup breadcrumbs
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat burger buns

Directions

1. In a large bowl, crumble the drained tofu with your hands until it resembles a crumbly texture.
2. Heat a tablespoon of oil in a skillet over medium heat. Add the chopped onion, minced garlic, grated carrot, bell pepper, and grated zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
3. Add the cooked vegetables, quinoa, breadcrumbs, soy sauce, smoked paprika, cumin, salt, and black pepper to the bowl of crumbled tofu. Mix well until everything is combined.
4. Form the mixture into patties of desired size, about 1/2 inch thick.
5. Heat another tablespoon of oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
6. Toast the whole wheat burger buns in a toaster or on a grill.
7. Serve the tofu burgers on the toasted buns with your favorite toppings such as lettuce, tomato, onion, avocado, and condiments of choice.
8. Enjoy your delicious and healthy vegetable and tofu burgers!

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