This vegan lentil loaf is the perfect alternative to traditional meatloaf. Packed with protein-rich lentils and flavorful vegetables, it's a nutritious and delicious option for those following a plant-based diet. The lentil loaf is seasoned with a blend of herbs and spices, giving it a savory and satisfying taste. Serve it with your favorite sides for a comforting and satisfying meal.
Ingredients
- 1 cup dried green lentils
- 3 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 celery stalk, diced
- 1 red bell pepper, diced
- 1 cup breadcrumbs
- 1/4 cup tomato paste
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
Directions
- Preheat the oven to 350°F (175°C).
- In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender. Drain any excess liquid.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent and fragrant.
- Add the grated carrot, diced celery, and diced red bell pepper to the skillet. Cook for another 5 minutes until the vegetables are tender.
- In a large mixing bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, tomato paste, soy sauce, Dijon mustard, dried oregano, dried thyme, paprika, salt, and pepper. Mix well to combine.
- Transfer the lentil mixture to a greased loaf pan and press it down evenly.
- Bake in the preheated oven for 30-35 minutes until the lentil loaf is firm and golden brown on top.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
- Serve the vegan lentil loaf with your favorite sides, such as mashed potatoes and steamed vegetables.
Interesting Facts
Lentils are an excellent source of plant-based protein and fiber, making them a nutritious choice for vegetarians and vegans.
This lentil loaf is not only delicious but also budget-friendly, as lentils are an affordable and versatile pantry staple.
Leftover lentil loaf can be stored in the refrigerator for up to 3 days and reheated for a quick and easy meal.