Delicious and Healthy Turkey Meatloaf Recipe

5 stars
4.52 (7)
Delicious and Healthy Turkey Meatloaf Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on February 05, 2024

Try Melissa's Turkey Meatloaf for a healthy twist on the classic comfort food. Made with lean ground turkey and packed with flavor from fresh herbs and spices, this meatloaf is sure to be a hit with your family. It's juicy, tender, and loaded with wholesome ingredients. Serve it with a side of mashed potatoes and steamed vegetables for a satisfying and nutritious meal.

Ingredients

  • 1.5 pounds lean ground turkey
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 zucchini, grated
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh thyme, chopped
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Dijon mustard
  • 1/2 cup whole wheat bread crumbs
  • 1/4 cup milk
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. Preheat the oven to 375°F (190°C) and lightly grease a loaf pan.
  2. In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, grated carrot, grated zucchini, fresh parsley, fresh basil, and fresh thyme. Mix well to incorporate all the ingredients.
  3. In a separate small bowl, whisk together the ketchup, Worcestershire sauce, Dijon mustard, bread crumbs, milk, beaten egg, salt, and black pepper.
  4. Pour the wet mixture into the turkey mixture and mix until well combined. Use your hands to ensure even distribution of the ingredients.
  5. Transfer the meatloaf mixture into the greased loaf pan and smooth the top with a spatula.
  6. Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the top is nicely browned.
  7. Remove from the oven and let it rest for 5 minutes before slicing.
  8. Serve the turkey meatloaf warm with your favorite sides, such as mashed potatoes and steamed vegetables.

Interesting Facts

  • Turkey meatloaf is a healthier alternative to traditional beef meatloaf, as it is lower in fat and calories.
  • Adding grated vegetables like carrots and zucchini not only provides extra moisture but also adds nutritional value to the meatloaf.
  • Fresh herbs like parsley, basil, and thyme bring a burst of flavor to the meatloaf, making it more delicious and aromatic.