Delicious and Healthy Savory Baked Cod Recipe

4 stars
4.31 (13)
Delicious and Healthy Savory Baked Cod Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 05, 2024

This savory baked cod recipe is a perfect dish for seafood lovers. It is easy to make and packed with flavors. The cod fillets are baked with a herb and breadcrumb topping, resulting in a golden and crispy crust. This healthy and delicious dish is perfect for a weeknight dinner or a special occasion. Serve it with your favorite sides and enjoy the taste of the sea in every bite.

Ingredients

  • 4 cod fillets
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup melted butter
  • 1 lemon, sliced

Directions

  1. Preheat the oven to 400°F (200°C) and grease a baking dish.
  2. In a medium bowl, combine the breadcrumbs, Parmesan cheese, parsley, oregano, garlic powder, salt, and black pepper.
  3. Dip each cod fillet into the melted butter, ensuring it is coated evenly.
  4. Press the butter-coated side of the cod fillets into the breadcrumb mixture, pressing firmly to adhere the mixture to the fish.
  5. Place the coated cod fillets in the greased baking dish.
  6. Top each fillet with a slice of lemon for added flavor.
  7. Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and the crust is golden brown and crispy.
  8. Remove from the oven and let it rest for a few minutes before serving.
  9. Garnish with additional parsley and lemon wedges, if desired.
  10. Serve the savory baked cod hot with your favorite sides, such as steamed vegetables or roasted potatoes.

Interesting Facts

  • Cod is a popular white fish that is low in fat and calories but high in protein.
  • Baking the cod instead of frying makes it a healthier option without sacrificing taste.
  • The breadcrumb and Parmesan crust adds a delightful crunch to the tender and flaky cod fillets.
  • This recipe can be easily adapted by using different herbs and spices to suit your taste preferences.