Delicious and Healthy Black Bean Rice Burgers Recipe

These homemade Black Bean Rice Burgers are flavorful, nutritious, and perfect for vegans or anyone looking for a tasty meat-free alternative. Made with black beans, brown rice, and a variety of spices, these burgers are packed with protein and fiber. Serve them on a bun with your favorite toppings, or enjoy them on their own as a protein-rich meal. In just a few simple steps, you can make a batch of these delicious burgers to enjoy anytime!

Ingredients

• 1 cup cooked black beans
• 1 cup cooked brown rice
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 cup breadcrumbs
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Burger buns and toppings of your choice

Directions

1. In a large mixing bowl, mash the cooked black beans until mostly smooth.
2. Add the cooked brown rice, chopped onion, bell pepper, minced garlic, cumin, paprika, cayenne pepper, breadcrumbs, soy sauce, olive oil, salt, and pepper to the bowl.
3. Mix all the ingredients together until well combined.
4. Form the mixture into patties of your desired size and thickness.
5. Heat a lightly greased pan or grill over medium heat.
6. Cook the patties for 4-5 minutes per side, or until they are golden brown and heated through.
7. Toast the burger buns on the grill or in a toaster.
8. Serve the black bean rice burgers on the toasted buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan mayo.
9. Enjoy your homemade black bean rice burgers!

Interesting Facts