These homemade Black Bean Rice Burgers are flavorful, nutritious, and perfect for vegans or anyone looking for a tasty meat-free alternative. Made with black beans, brown rice, and a variety of spices, these burgers are packed with protein and fiber. Serve them on a bun with your favorite toppings, or enjoy them on their own as a protein-rich meal. In just a few simple steps, you can make a batch of these delicious burgers to enjoy anytime!
Ingredients
- 1 cup cooked black beans
- 1 cup cooked brown rice
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Burger buns and toppings of your choice
Directions
- In a large mixing bowl, mash the cooked black beans until mostly smooth.
- Add the cooked brown rice, chopped onion, bell pepper, minced garlic, cumin, paprika, cayenne pepper, breadcrumbs, soy sauce, olive oil, salt, and pepper to the bowl.
- Mix all the ingredients together until well combined.
- Form the mixture into patties of your desired size and thickness.
- Heat a lightly greased pan or grill over medium heat.
- Cook the patties for 4-5 minutes per side, or until they are golden brown and heated through.
- Toast the burger buns on the grill or in a toaster.
- Serve the black bean rice burgers on the toasted buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan mayo.
- Enjoy your homemade black bean rice burgers!
