Delicious and Healthy Trout Patties Recipe

4 stars
4.03 (12)
Delicious and Healthy Trout Patties Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 24, 2023

These trout patties are a flavorful and nutritious seafood option that can be enjoyed as a main course or served as a side dish. Made with fresh trout fillets, breadcrumbs, herbs, and spices, these patties are crispy on the outside and moist on the inside. They are easy to make and can be ready in just 30 minutes. Serve them with a side of lemon aioli or tartar sauce for a perfect seafood meal.

Ingredients

  • 1 lb fresh trout fillets
  • 1/2 cup breadcrumbs
  • 2 tablespoons mayonnaise
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable oil, for frying

Directions

  1. Remove the skin from the trout fillets and finely chop the fish.
  2. In a large bowl, combine the chopped trout, breadcrumbs, mayonnaise, parsley, green onions, garlic, dijon mustard, paprika, salt, and black pepper. Mix well to combine.
  3. Shape the mixture into patties, about 3 inches in diameter.
  4. Heat vegetable oil in a large skillet over medium heat.
  5. Add the trout patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  6. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  7. Serve the trout patties hot with lemon aioli or tartar sauce on the side.

Interesting Facts

  • Trout is a rich source of omega-3 fatty acids, which are beneficial for heart health.
  • Trout is also a good source of protein and essential nutrients.
  • By using fresh ingredients and pan-frying instead of deep frying, these trout patties are a healthier alternative to traditional fish cakes.